Low carb or no carb? High protein or high fat?
Rebecca Hay is a sports dietitian with over two decades experience as well as being involved in Masters cycling and was involved in international sailing.
With many years of experience in research and practice behind her, Rebecca is incredibly knowledgeable in sports nutrition with an ability to bring simplicity to an industry which often has many different, contradictory voices in it.
In this episode Rebecca talks through balanced diets, eating for performance, making weight and consulting on The Biggest Loser Transformed.
Rebecca also works with The Athlete’s Kitchen, a business designed to bring the expertise of experienced dietitians to the regular public.
The Athlete’s Kitchen can be contacted via Facebook and their website.