Just going over some of the key points of some of the presentations I sat in on at the largest attended regional conference in the history of the National Strength and Conditioning Association. Topics include: -Strongman Training -PRI Strategies for...

Using Higher Volume Days to Plan Lower Volume Days

I sit down with Adam and Dave to talk about our upcoming powerlifting competition. Other topics covered:  Roller Derby My plans for Adam to take over the USAPL Bourbon.  This was a great talk with some great guys! 

Welcome! This intro episode is to serve as both a little introduction about myself and the content of this channel as well as help me clear any approval time needed to get this thing published on as many platforms as possible. Thanks for listening and...