We're back with season 3! Send us comments and DMs on Instagram with the kind of content you'd like to see us create!

You'll just have to tune in to hear what Ryan has going on!

This week we interviewed our friend Danielle Dunlap. Danielle is a professional CrossFitter, Business Owner, and Mom. During our conversation we discussed the issue of performance enhancing drugs in the sport of CrossFit. We are incredibly thankful to Dan

For the second year in a row the the team of Michael Paas, Heather Paas, Ryan Schafer, and Zoe Jones qualified for the CrossFit Games, this time at the Syndicate Crown in Knoxville Tennessee! In this episode the team shares behind the scenes stories and r

This week we were joined by our resident nutrition expert Jess Kuhlman to discuss Meal Prep tips and hacks.If you have questions or want to connect with Jess, head over to her Instagram @jn_kuhlman

This week we spoke with Cam White about his path from High School to the NFL and then life after football. If you want to get involved with the Get To Foundation , you can connect on social media:IG @get.to.foundationFB - Get To FoundationWebsite

This week we did a deep dive on motivation, daily habits, and creating consistency in your training and life! Let us know some of your daily processes and habits that help you live a balanced life.

This week we were just a couple guys being dudes talking about some of our random favorite things and topics. 

This week we have a very late release, but we discuss returning from training after having COVID as well as some of our favorite Christmas things.

After a long hiatus, we are back to a regular upload schedule!This week we discuss how you can identify and label how your feeling and how to better communicate with the people who are coaching you.