Bourbon and Balance
Top 4 Ways To Improve Mental Toughness
April 19, 2020
This week we share what we think are some of the best ways to improve mental toughness.
Build habits that move the needle toward your goal.
Set lots of goals and break down how you can reach them.
Take extreme ownership of the controllable variables
Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.
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