Bourbon and Balance
Staying Fit During a Zombie Apocalypse- B&B Live
March 29, 2020
This week we discuss how to maintain or improve fitness during a time when you have minimal equipment, all while having a group of friends in the chat while we record on Zoom!
Big takeaway, Top 5 Exercises with little or no equipment:
Single Leg Exerci
Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.
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