Bourbon and Balance
Best Bang For Your Buck Food Sources
March 22, 2020
Today we dive into our most cost effective macronutrient sources!
Carbohydrates:
Rice
Potatoes
Fruit
Oats/Oatmeal
Fats:
Peanut Butter
Avocado
Bulk Fish (particularly salmon)
Protein
Red Meat
Chicken
Tofu
Black Beans
Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.
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