It’s finally fall! In this episode, I’m sharing my relaxation rituals and tips on how to build a routine of your own, along with my go-to relaxation techniques for stress management.

1. Be intentional about your energy and plan your relaxation.
2. Romanticize your own life and make a date with yourself.
3. The ultimate relaxation cheat code: Indulge the five senses.
4. Focus on little luxurious moments. Luxury is quality time, not quality things.
5. Create before you consume!