THE 100th EPISODE! Anthony kicks off things with a SECURITY focused “TIPSY” and Alex is talking YAYA and sprinkling salt. 

This week GRETCHEN YERKE (EPIC Meetings & Events, Managing Partner and Founder) joins the podcast with a conversation about sustainability and waste she has witnessed onsite at events and venues and how she’s striving to make a change. She discusses her effort in making simple and effective changes concerning the environment by raising her client’s awareness and consciousness around their addiction to “single use” items (Look at your BEO and DOUBLE CHECK!). Listen in on how she sets her boundaries and keeps herself engaged in honoring her health and work/life balance in one of the most stressful industries. Gretchen also speaks about some alternative medicines have benefited her personal and professional like like the benefits of macrodosing psyllasybin, cold plunging, breath work, sound therapy and her new certification in EXPRESSIVE DANCE. (She reminds our audience to please seek the guidance of a professional before trying). 

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