Anthony and Alex are back this week with another personal wellness themed episode, but first Anthony fills in Alex on his experience at the self-check in, Sonder Lum Hotel next to SoFi Stadium (the pros and cons). Anthony talks about "You Are What You Eat" during today's TIPSY and Alex's YaiYai-ism about food and love for the body and soul. They are joined by Master of Sciece, Registered Dietitian Nutritionist, JOY KHOURY (Eating Disorder Specialist). Joy has the goal of helping people achieve a healthy relationship with food and and body image and Anthony and Alex are excited to have Joy on the show because she can give them some information for the event professional on the go. Anthony asks about how she handled moving from Lebanon as a working RDN and being given the challenge of going back to school to meet the US requirements in her field (while pregnant!). They talk snacking, intermittent fasting and how do genetics come into play. What about Poke Bowls? Is breakfast important? Listen in. Enjoy.

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