Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding.com, joins the show as co-host and digs deep into show prep. Are you thinking about aiming for the stage and wondering if it's the right for you? Start here, and then decide.

Highlights:

- Why glutes are, indeed, the new pecs. And The Rock's glutes in particular.
- Is your personal training… personal?
- "There's more to be gained from doing an exercise 80% correctly versus trying to get 100% correct form every time." Alert the form police!
- Posing practice: The secret for your show success. Seriously.
- Why you should shamelessly practice poses while working out.
- Why contest prep should be viewed as an endurance sport.

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast