Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!

Highlights:

- What it feels like when you’re finally keto-adapted
- The effects of the ketogenic diet on mental clarity and appetite
- Endurance training on the ketogenic diet
- Why keto isn't the optimal diet for adding big-time muscle quickly
- Jason Wittrock's introduction to ketogenic dieting
- Keto cycling
- The physique effects of ketogenic dieting
- Why this diet, like all others, comes down to adherence
- The beauty of keto-coffee
- Metabolic syndrome and ketosis
- Ketogenic dieting, exercise, and weight loss
- The number one mistake you see when going keto and how to correct it

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