Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."

Highlights:

- Lifted: Bodybuilding.com's transformation reality series… with Craig!
- Craig's painful (and recent) farewell to semi-pro football
- Football player's physique vs physique competitor's physique
- Craig's new performance-focused goals
- Cutting down to 205: his breaking point
- "Without a goal, I’m pretty average. But if I have a goal, it's hard to beat me."
- What it means to be "the fitness dad" at the expo
- 17 sets of 5 on deadlifts? Yup.
- How Craig found CrossFit
- How Craig wants to change CrossFit
- Rest and recovery in bodybuilding vs CrossFit
- Craig's favorite recovery tools: EMS, cryo
- Why 35 is a turning point in Craig's life

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