Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.

Highlights:

A walk, coffee, and a podcast: The best way to start the day?
Why walking is her favorite thing to do, period.
Why Lais believes you don't have to be in pain every time you work out!
Competition prep: is it the x-factor for sending people over the edge?
Building fitness that's attainable, realistic, natural, and real
Anybody can be extreme, but balance is harder to achieve
Who she was at zero IG followers, who she is with a million
Who eats four whole eggs at breakfast? Lais does! But that's not all.
Walks, whole eggs, and pull-ups: They keys to fitness!
How she got from zero to three quality pull-ups
Lais' other mission: preaching the mind-muscle connection
The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing.

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