Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.

HIGHLIGHTS:
- Who is Dom D'Agostino and what cool stuff has he achieved?
- What was his breakfast like this morning?
- His journey from pasta-fed Italian lad to ketogenic lifter
- The ketogenic diet’s applications for epilepsy
- But wait… what is the ketogenic diet, really?
- Is “ketosis” black and white, or a spectrum?
- How to set your carb and protein intake during keto-adaptation
- Yes, you can add more protein back after you're adapted!
- Why adaptation takes months, not weeks
- How to control your appetite rather than let it control you
- Coffee: the X-factor in successful keto?
- The usefulness of exogenous (supplemental) ketones
- How athletes could use exogenous ketones
- Everyday people and exogenous ketones
- Ketogenic dieting and brain health
- Can a periodic fast or ketogenic "reset" work wonders for your health?
- The cancer-glucose connection
- The danger of a high-carb cheat meal on keto

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