Body of Soul // Wellness + Spirituality
28 // 6 Ways To Ground Yourself When Anxious (Ayurveda), with Chelsea Marie - BodyMind Wellness Coach & Ayurvedic Practitioner
July 03, 2020
In this episode, I share 6 grounding practices that soothe feelings of anxiety, stress, or fear. These simple, yet nourishing practices are based upon Ayurveda - the ancient healing system of India that takes a holistic approach to mind-body wellness.
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If you're ready to live a deeply fulfilling life in a body you love, you have arrived at the right place. Every week, we have deeply insightful, thought provoking conversations about mind-body wellness and spiritual growth.
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