This episode is formally called Emotional Rollercoaster because sometimes grad school can leave you feeling like a Mr. Krab’s meme.

In Allanté's journey, November definitely had some twists and turns, and with it came a range of emotions. In this episode, she shares an update about everything that has gone down, from a guilt-free personal trip to the internal struggle of combating negative self-talk. There were more than thug tears shed on campus in November by Allanté and this episode explores how to handle emotional responses in professional settings and how to create an ICE (in case of emergency) tribe to help you through when your own mind is only serving up negativity.