This BLI the Podcast Live episode features wellness expert Krystal Taylor leading an engaging and interactive conversation on burnout—what it is, what causes it, and how to fight back. With warmth, humor, and plenty of practical wisdom, Krystal breaks down the clinical definition of burnout and helps us recognize the emotional and physical symptoms before they spiral. Listeners will gain access to real-world solutions, both personal and organizational, that can help build resilience and create a more sustainable work culture.

Whether you're feeling emotionally exhausted, unsure of your role, or overloaded by digital demands, this episode is here to validate your experience and offer a way forward. This is burnout... redefined—with hope.

What You'll Learn:

• What burnout really is—and what it’s not
• Key causes like lack of recognition, vague roles, and digital overload
• Warning signs including emotional exhaustion and reduced efficacy
• Proven strategies to prevent burnout at both the individual and company level
• Innovative tech tools and anti-burnout workplace culture shifts
• Simple takeaways to improve your wellbeing this week

Resources:

Krystal Taylor is a wellness coach and Army veteran with nearly 30 years of experience in emotional wellness, fitness, and caregiving support. As both a leader and a caregiver, she understands burnout firsthand and is passionate about helping others build strength and resilience.

Krystal's Website: www.fitnessisnotagame.com

Connect with Krystal on LinkedIn: https://www.linkedin.com/in/krystalttaylor/

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