In this heartfelt Part 1 episode, Jason S. Frishman, PsyD, founder and lead guide at JourneyMen Foundation, shares his insights on what it means to redefine fatherhood as part of real leadership and community care. He explains why supporting fathers’ mental health is vital for family and organizational well-being.

Guided by Kai Sorensen, Director of Podcasts, and Greg Baldwin, Multimedia Specialist—both fathers themselves—this conversation unpacks how challenging traditional norms of masculinity can unlock healthier ways of parenting, partnering, and leading. Jason also dives into the myth of the hero’s journey and how it impacts fathers’ identities, offering practical strategies like mindfulness and the Values Compass exercise to help men navigate daily stress and stay true to their values.

Together, they remind us that fatherhood is an adventure worth sharing—not just surviving alone.

In Part 2, Jason will take you through a guided exercise about using your "Value Compass".