With Thanksgiving fast approaching, this time of year can be magical, and at the same time there are the images and expectations of happy family get-togethers and the pressure to keep up with the parties, gift giving, and years of tradition. Michelle has created this special episode for those of us facing the holidays after experiencing a loss. The experience of grief may take the form of the death of a loved one, it may be the loss of a relationship through a break up, divorce or separation, it may be a move that now has you far from family and friends, or a major life transition. The grief may be from the wounding we experienced from past painful holidays. This episode is meant to create a space to simply relax into and honor what is there for you. Michelle shares 7 tips for facing the holidays when grieving or facing the challenges of stressful family dynamics. There will be a meditation at the end of this episode to help create a safe haven in a time of loss, grief and/or transition.

“The holidays feel incredibly daunting... When you are grieving any sort of loss, now more than ever, be kind to yourself. Be patient and compassionate with yourself. You need only do what you feel capable of. Nothing more. It really is okay to put yourself first. I would suggest surrounding yourself when possible with those that can honor your grief and allow you the freedom and vulnerability to cry, laugh, be sad, leave early if you need to. Someone that allows you to be authentic.” —  Michelle Smith

Connect with Michelle:

Website: BirthEaseServices.com//loss-support

Facebook:  fb.me/thebirtheasepodcast

Instagram: @birtheaselosssupport

Youtube: Birth Ease

Show: Birth Ease

Episode references:

http://www.legacy.com/news/advice-and-support/article/david-kesslers-top-4-tips-for-dealing-with-holiday-grief

https://www.huffpost.com/entry/7-tips-for-those-dealing-with-grief-during-the-holidays_b_13688346

https://mindfulnessandgrief.com/7-tips-to-support-grieving-children-during-the-holidays/

https://www.grief.com