Like it or not, setbacks are a fact of life. And while bigger setbacks (like divorce, losing a job, natural… Read More

As more people experiment with the ketogenic diet and the keto bandwagon fills up, more and more questions pop up… Read More

Are you already drinking the Keto Kool-Aid? Thinking about joining the masses and jumping aboard the Keto bandwagon? Before you… Read More

By now, you’ve surely heard all the buzz about collagen. From beautiful, glowing skin to healthy, supple joints to gut… Read More

How do you approach health and fitness? Do you control it? Or, does it control you? Is there such thing… Read More

Like most things in life, when it comes to nutrition and health policy, we like rules and boundaries. We like… Read More

Do you struggle with putting off or altogether avoiding things you know you should and need to do? Join the… Read More

When it comes to diet vs. exercise, have you ever been told that it’s “80% diet and 20% exercise?” Clearly,… Read More

“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who… Read More

When we recently came across a popular article titled Science Says These 7 Common Supplements Are Absolutely Pointless To Take,… Read More