In this must-listen episode of BioTrust Radio, Shawn and Tim continue down the path of busting fitness and nutrition myths, helping you clear through the clutter by answering questions like: • Should you be lifting weights? • Do you have to lift heavy weights to build muscle? • Are whole eggs healthy? • How bad for you is the “complex carb” maltodextrin? • Are high-protein diets healthy? • Do high-protein diets cause kidney damage? • How much protein per day should you be consuming? We’ll cover these burning questions and much more. Enjoy!