What Popular Fitness Myths Do You Believe? When it comes to nutrition and fitness, it can be an incredibly confusing and downright frustrating world. There’s hype, fads, scams, and flat-out lies. As your trusted, go-to health resource, Shawn and Tim cover some of the most common and pervasive exercise and nutrition myths. In this episode of BioTrust Radio, Shawn and Tim answer questions like: - What’s the best type of cardio for weight loss? - How can you use exercise to boost your metabolism? - Is sodium bad for you? - Does dietary cholesterol increase blood cholesterol? - Does saturated fat increase blood cholesterol? - What is the “bliss point” and how do processed foods drive overeating? - What are the real “bad guys” when it comes to nutrition? - Is margarine really healthier than butter? - Is canola oil healthy? - Is coconut oil dangerous? Assets We’ll cover these burning questions and much more. Enjoy!