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Simple Fruit Smoothie - half of a frozen banana - handful of blueberries (or your favorite berry) - 1/2 orange (slices) - 1/4 cup of water - 2 scoops of defense protein power - 1 tbsp of flax seed for healthy fat

Carol Newman strives to make every day as healthy and organic as possible. She welcomes chances to educate others about how they can also gain the highest potential for energy and vitality in their own lives through lifestyle changes like cleansing toxins

How Forgiving Past Grudges Can Improve Your Health Today Carol Newman follows a very natural, organic lifestyle. She uses this to infuse her life with energy and vitality, and is dedicated in sharing the information on how to lead a healthier life with o