Rob and Randy talk about the giveaway they are doing for a Half-Sumo gi, a Big Jiutjisu T-shirt, some stickers and they cover some BJJ news as well.

Rob and Randy take a quick break from talking about BJJ to talk about movies. They then plot out how to become fight choreographers and how to enter the Big Jiujitsu Show giveaway.

Rob and Randy tackle the biggest argument in BJJ,  "Should BJJ be in The Olympics?"

Rob and Randy get on Facebook Live to discuss their views on their attitude changes after the lockdown and how they approach their training.

Nicholas Rahn, creator of Warriors Next Adventure, joins Rob and Randy to talk about what the mission of WNA is about, what got him started with it, his road trip struggles and what the future holds.

Rob and Randy once again come crawling back to you, asking for forgiveness and showing that they can change, much like a Hallmark Christmas Movie. COVID is finally dying down and gyms are opening up,

Rob and Randy are back, and are cleared to train. In this episode they discuss what they have been up to since the last episode, their training and programs to help others train.

Rob and Randy have to be funny this week, so they talk about their favorite stories from "Don't Wear Your Gi to the Bar" by Marshal D. Carper and how they have encountered similar situations.

Joe's Cousin, an NC musician and martial artist, joins Randy and Rob to talk about how music and martial arts work together, training in striking and he also performs two songs on the air!

Trevor Hayes, a Muay Thai coach and standup comedian, joins Rob and Randy to talk about coaching during the lockdown, his standup journey and how the two things intersect with each other.