Rob and Randy discuss the book, Opening Closed Guard by Robert Drysdale. They talk about the often overlooked details of where BJJ came from.

Rob and Randy discuss goals as opposed to resolutions and life hacks for traveling.

We're jumping on the content creator bandwagon, we talked about D.U.S.T. and how the moves may get you killed.

Rob and Randy talk about training and discipline over the Holidays as well as getting something for the grappler that has everything.

Mike Gill is a Strength and Conditioning specialist, grappler and owner of "Fittest Man In A Van". Mike joins Rob to discuss lifting for grappling, early UFC events and how to not end up in jail if yo

Rob and Randy discuss Randy's week in a combatives program and the things he learned from it.

Ruben Lipkind, a musician and martial artist, joins Rob to talk about physical training from a young age, starting in combat sports, the mental health benefit of training and how to treat each other.

Rob and Randy discuss scary things that have happened to them in the gym and what Halloween candy is superior.

James Hoffman is the owner of Trap and Roll Soap Company and a purple belt. James joins Rob and Randy to talk about his soap company, projects for the future and Punk Rock Bowling.

Rob and Randy discuss hygiene, self-defense and the weird messages they get while running ads for the podcast.