Crystal Paine of MoneySavingMom shares her story of her year of rest, why she needed it, and quitting coffee!

Allison Schaaf of Prep Dish talks about the productivity benefits of being intentional, using batch processing, eliminating decision fatigue and increasing efficiency.

Rob Hatch of Owner Media talks about the meaning of Ownership, building discipline and creating systems.

Claire Diaz-Ortiz talks about the power of mentoring, being mentored, mentoring others and creating optimal mentoring relationships.

Leslie Samuel of Become A Blogger talks about intentional use of social media, and getting deep work done in a distracting world of technology.

Amy Blankson, Author of 'The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era' talks about attention and intention while using technology.

Cal Newport, author of So Good They Can't Ignore You, and Deep Work talks about identifying distractions, honing the skill of focus through deep work.

Cesar Abeid is a Project Management Professional, author of Project Management for You, professional speaker, business coach and consultant, and entrepreneur. He is also a Happiness Engineer at Automattic. This is Cesar's 2nd appearance on the podcast....

Mark Timm of Ziglar Family on ownership, leadership and family.

Amber De La Garza joins Erik in this episode to talk about conflicting priorities, daily planning and time blocking and getting the most out of the time we have towards our most important tasks.