This week Erik talks through some of the changes he has made due to recent episodes.
Make sure to check out Seth Godin's altMBA to level yourself up!
Mentioned in this episode:

* Cal Newport on Distractions, Focus and Deep Work
* Amy Blankson on Attention and Intention while using Technology
* Leslie Samuel on Productivity vs. Distraction on Social Media
* Rob Hatch on Ownership, Systems and Discipline
* Dr. Michael Brues on Chronotypes, Timing and Rhythms
* Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep

 
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