Join Diana Cole and Divya Parekh to create an oasis within yourself, especially if you find that you are often moving too fast to give much thought to how you’re speaking to yourself or others? Practicing kindness toward yourself and others can completely reframe your outlook. Your circumstances soften and you become lighter and generally happier, and one of the best ways to achieve this is the practice of stillness.

Beyond Confidence is broadcast live Monday's at 8 PM ET.

Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Beyond Confidence Radio Show is broadcast on W4WN Radio (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Beyond Confidence Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).