When you think about your weight, whether you want to lose weight or maintain, what do you think about? Food? Sure. Your diet? Of course. Plus we all know exercise is an important part of the puzzle, right?

Is exercise considered movement? Or how is it different? Is movement just as beneficial? Does it burn calories? Let's talk to exercise physiologist Jennifer Smallridge and find out. When she’s not working with clients, Jennifer is an academic lecturer in the fields of Exercise Science and Human Anatomy.