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Everyone wants the benefits of GLP-1 medications—less food noise and hunger, decreased appetite, weight loss, better blood sugar control and more— all without the prescription. But can food actually activate GLP-1 in a meaningful way? Don’t go anywhere…today, we’re separating physiology from fantasy and breaking down what nutrition can—and cannot—do compared to GLP-1 medications.

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Summary

In this episode, Dr. Susan Mitchell discusses the relationship between nutrition and GLP-1 medications, emphasizing the role of fiber and protein in stimulating GLP-1 release. She clarifies that while certain foods can activate GLP-1 naturally, they cannot replicate the effects of GLP-1 medications. The conversation highlights the importance of a balanced diet rich in fiber and protein to support weight management and metabolic health.

Takeaways

Everyone wants the benefits of GLP-1 medications.

Certain foods can stimulate GLP-1 release to some degree.

Fiber-rich foods are key to boosting natural GLP-1.

Protein-rich foods also promote GLP-1 release.

Eating protein and fiber before carbs enhances GLP-1 release.

Natural GLP-1 release peaks shortly after meals.

Consistent intake of protein and fiber is essential.

Nutrition and medication can complement each other.

No food can mimic the pharmacological effects of GLP-1 medications.

Reflect on your eating habits to improve health.

Chapters

00:00 Introduction to GLP-1 and Nutrition

00:59 The Role of Fiber in GLP-1 Activation

05:49 Protein's Impact on GLP-1 Release

09:02 Complementing Nutrition with Medication