Bariatric Surgery Success

Bariatric Surgery Success


EP 176 Beyond the Surgery: Smart Eating for Bariatric Success

November 06, 2024

“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road. 


RESOURCES:


FREEBIE: Protein: 10 tips that work daily for a successful journey 


Helpful podcast episodes:


Can’t Poop? Add these 7 foods to your diet


Conquering the Big C: Constipation after WLS


Can you really eat carbs?


Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $


You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%


Tips discussed in depth:


  1. become aware of the size of your bites
  2. ditch the grazing
  3. divide food into 3 meals + 1-2 snacks
  4. eat protein first
  5. deep dive on protein
  6. choose smart carbs
  7. focus on fluids