Beyond Running
Episode 2: How running will alter your brain. Dr. Ben Martynoga.
May 03, 2019
Ben and I sat down recently to discuss some of the latest research into how exercise affects the brain, and specifically, running. While Ben isn’t leading any of these studies in his work, he acts as somewhat of a translator in his writing, helping...
A series of deep, intimate conversations with some of the most creative and forward thinking minds in sports, wellness, spirituality, human rights, nutrition, science and technology, where we explore the power of running and mindfulness as catalysts for p
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