Today we dive deep in to 3 major revolutions that are underway: Self-Care, Self-Education and Self-Government. In order for us to evolve and thrive we need to join these revolutions that are taking place. Our goal here at BeWellBuzz is to provide as much

We all do it but only few really talk about it. I'm referring to bowel movements. Proper pooping can eliminate many health problems, and especially one that every 5th American suffers from. I'm talking about constipation. This problem can be caused by

We live in an age of fast food, microwave dinners and take out. People are overweight and sick. Today, according to the American Medical Association, one in four of us are overweight, unhealthy, and unhappy and the culprit appears to be diet more than any

"All that we are is a result of what we have thought" - Buddha Last week we explored how thoughts effect our health and today we are diving into how thoughts shape our reality and the secrets of law of attraction. Our mind has an amazing power to create

Every thought that runs through your mind is responsible for everything that happens in your life and your body. Every effect you see in your physical world has a specific cause which has its origin in your mental world. That's why you have to be really

Chi or Qi is a vital energy force that keeps our body alive. It is the main element in an ancient art of healing, Gigong. It is a combination of breathing techniques, gentle movement, postures, and meditation that helps cleanse, strengthen, and circulat

Are you looking for your soulmate, your life partner, the love of your dreams? Many people believe that only a few lucky ones can find their soulmate. And even worse belief is that there is only ONE soulmate for each of us. This is all FALSE! There is

In today's busy world full of distractions and noise it's never been more important to slow down. Because our external world is a reflection of our internal world we must have a practice to tune in and find balance. The most powerful tool to do this is me

The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Sounds crazy, right? Most people don't even realize how much sugar they consume. Government did an amazing job in disguising the amount of

High blood pressure is the single most important risk factor for stroke, heart failure, kidney failure, and heart attack. It is often called the "silent killer" as there are usually no symptoms. Stroke is the No. 3 cause of death among Americans. It's