Better Than Ever LIVE!

Better Than Ever LIVE!


Latest Episodes

75. How BPC 157 might help relieve knee pain
November 18, 2022

In the November 17, 2022 episode of Better Than Ever Live!, I discuss a very popular peptide called BPC 157. I’ll explain what BPC 157 is and how it might work. Then I’ll share a study looking at its

74. How pentosan polysulfate relieves arthritis pain
October 28, 2022

In the October 27, 2022 episode of Better Than Ever Live!, I discuss a medication receiving more and more attention as a treatment for osteoarthritis called pentosan polysulfate. We are going to look

73. How exosomes might help a rotator cuff tear heal
October 14, 2022

In the October 13, 2022 episode of Better Than Ever Live!, I discuss exosomes what they are, and how they might work. Then we will look at their use for and how they might potentially help for a

72. Why cortisone injections are bad for your knees
October 07, 2022

In the October 6, 2022 episode of Better Than Ever Live!, I discuss steroid injections namely cortisone shots for knee arthritis. Even though these are the most common treatments offered by orthop

71. Males vs. females in sleep, taurine supplements and aging, and more!
August 26, 2022

In the August 25, 2022 episode of Better Than Ever Live!, I discuss how protein can help you eat healthier, how only a small percentage of adults have good cardiometabolic health, weekend warriors can

70. Keto vs. Mediterranean diet, trying to exercise past a bad diet, and more!
August 19, 2022

In the August 18, 2022 episode of Better Than Ever Live!, I discuss why we gain the most weight early in adulthood, why you cant exercise your way out of a bad diet, the Western diet is linked to hig

69. Brushing your teeth and drinking water before bed affect your health and longevity and more!
August 12, 2022

In the August 11, 2022 episode of Better Than Ever Live!, I discuss how nutrients in your diet affect your mental and physical health, omega-3 fatty acids and B vitamins, fruits that decrease obesity

68. Vagus nerve exercises, being more likable at work, and more!
July 29, 2022

In the July 28, 2022 episode of Better Than Ever Live!, I discuss an eye exam that might predict heart attacks, how almost everyone overestimates the quality of their diet, a lack of vitamin D might l

67. Pickleball as exercise, feeling younger to recover better, and more!
July 15, 2022

In the July 14, 2022 episode of Better Than Ever Live!, I discuss how feeling younger improves medical recovery, the demographics who gained the most weight in the last decade, how sitting increases r

66. Finger length and longevity, bedroom light and health, and more!
July 08, 2022

In the July 7, 2022 episode of Better Than Ever Live!, I discuss a study that shows less bedroom light leads to better health, air pollution increases your risk of early death, the link between oxidat