Okay, There are two parts to this episode. There is the before Santa Fe part, there is the after Santa Fe part and I do not find it coincidental. Theres before heart attack and after heart attack. An

This is episode 181 of the Better Life Better Work show. Im Alison Crow and I am here in my office, not in my truck, miraculously. I am in my office painting and drawing for my forthcoming book. We h

I would like to have calm and happy. Calm is one of my gateway, entry ways, of cultivating self energy, of cultivating source energy & of cultivating presence. As many of you know, but Im gonna go ah

Whats up?I wanna share something. This is a recording of a video I did last year that popped up in my memories on Facebook and the second I started listening I knew I had to share this content with

Its another car episode. Today I wanna just do a little riff on Unarmored, Unarmored Being, Unarmored Leadership. I am definitely no master, but I am committed to the path. Im gonna tell you what

Here comes another car episode! Last week was intense. Last week was the week that the Supreme Court of the United States really overreached and not just one decision, Roe V Wade, but in many decision

This is Alison Crow and Karen Goldfinger Baker and this is episode number 176 of the Better Life Better Work Show. I have one of my favorite unfuckery guests here. Were gonna be talking about Leaders

I’m here with Dr. Erin M Baker,  Dr. E is a fellow coach and this episode is another IFS Jam – where we just visit and exchange ideas and stories about Internal Family Systems Coaching, nuances we are

  I have a quick episode for you today. I want to share an important IFS tip, especially for those who have kind of doing their own lay work and you haven’t had official training.  This is one of the

Ep 173 of the Better Life Better Work Show and today’s podcast topic is about why I made the shift full-on into IFS coaching. Yes, IFS is used in therapeutic settings.  It originated years ago in the