The best advice I can give you in any situation – and especially when you are feeling off, your mind is racing and shaming.  The simple act of a breath connects your head and body to your spirit.     Love,

Hello Magical Friends – Mid move and the glorious whirlwind that is my personal reinvention, I wanted to drop a little update and some of the miracles and lessons learned.  Yes, the continuing story of the last few months is finally on the way up.

This is for all you super serious small business owners.  Lighten up.  Ok, so it is a message for me too.  Sometimes we are so dang serious.  And frankly, life and work can get thick – and letting ourselves laugh a little can lighten things up- and is ...

This is what I call my crazy-lady crack up episode.  And before you judge the insanity – know that every time I break apart – or life breaks apart – it actually gets rebuilt better.   If I’d only known what I know now when this was recorded just a few ...

Oh, the lure of the hustle.  The pressure we put on ourselves to measure up, to achieve, to make it happen.  When this falls out of alignment with our soul’s purpose, there can be a crash of the ego and a shakedown of discomfort.

In this minisode, I set the stage for the next two episodes. When life gets challenging, many of us hide in our discomfort from the outside world, even hide from ourselves.  And, I have learned, and want to share with you all,

This one is a peek behind the curtain, as I am want to do for my clients and sometimes my wider audience.   Do we have to be ON all the time as public figures? What is sustainable and what isn’t? Can I bring value when I’m not at the top of my game?

In this episode, I have a conversation with one of my former bosses— from 17 years ago.  John Cisneros was the Catholic principal at St. Austin Catholic School where I was a  non-catholic teacher and technology coordinator.

Fresh back from delivering and epic Camp Star Heart live event in Austin, Allison debriefs us with some of the highlights from the speakers and experiences at Camp.  A chill, but insightful hangout podcast post event.   This episode was recorded live,

Topic Episode #13:  Tribe Q & A This week I took questions from members of my community on my email love list, my fb group and on Instagram.  We had some great questions that covered the gamut of Better Life & Better Work!