We’re all seeing a lot happening around us, I just wanted to take a moment to check in with you and share some of what I know can be helpful during these times.  I’ve been researching, mindfully consuming, tuning into my wisdom,

  Will you take a collective breath with me?  This week on the podcast I want to share with you ways to center yourself when you are affected by circumstantial anxiety. Because let’s face it, there is a lot of shit going on in the world and it affects ...

  Want to stop worrying so much? It’s Handled -Solve the Problem You Fear The Most. What do you make up in your mind that it would cost you to be brave enough to be you? The last 15 days have been massive in terms of insight, behavior change,

  Stop looking back.  Stop framing your future based on your past.  I’m guilty, SO guilty actually, of doing this too. But we have to actively change this pattern in order to truly move forward.  I’m sharing this now because it’s one of the two major t...

I want to let you in on the edgiest thing I’ve ever done for my long term success, both in my heart and life… This is something I’m still working on day by day.  It’s not something most of us want to do, use, or admit to,

  Y’all are in for a real treat on the podcast this week! I’m joined by Beth Liebling, a totally loving and saucy Soulie. Beth teaches intimacy, focuses on love, sex, and relationships, and does it in an exciting,

What truly motivates you?  I bet the answer inside you may surprise you.  Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, aren’t motivating enough, right?  Think of all the times you have desired somethi...

I am just back from Expand 2020 in Puerto Venturas, Mexico and do I have some insights and takeaways to share with you from this experience.  Last year I attended this event and came back on fire. This year…I came back with a sober mind from taking my ...

  We have a special inside look on the podcast today… I’m sharing a REAL 1-1 coaching call with you.  It can be hard to describe what coaching calls are like, so what better way to share with you than show you the true experience!

This week on the podcast is a bit of a riff. It’s part me sharing what’s on my heart and part things that are coming up for clients this week.  If you are someone that feels pressure to feel valuable or to perform to be valid,