Supplements are an important part of the Better Eye Health Program™. (Necessary, but not sufficient) Minerals are best taken away from foods and other vitamins. We use mineral supplements that are very soluble and very well absorbed, even if your gut is less than 100% healthy. Minerals like this are very reactive, forming insoluble complexes with the fats in foods and the various fat-soluble vitamins. We discuss why combination vitamin-mineral products do not serve you. Also, we discussed the difference between humic and fulvic minerals, and the difference between our need for minerals as supplements, and the need for a healthy level of minerals in all the water we drink. You need minerals!In this episode the topic is the product Carlson Super DHA. Having high quality oils, especially Omega-3 oils, is crucial for the functioning of so many systems in the body. It supports health and healing, and yet sadly we often are lacking enough of this important substance. It is usually the case that we have more Omega-6 and 9 in our diet, which does not provide the complete package. Also important is to make sure the oils you do eat come from a clean source. The Carlson brand has long strived to make sure their oil is the best.