Talking about fat and fat bodies is a tricky area to navigate in English because the word FAT is so laden with meaning, associations, emotions, and feelings -- and these are different for everyone. In this episode, you'll hear a wide variety of people who self-identify as fat talking about their experiences. You'll hear how they think, feel and talk about their own bodies and how they experience things as a person of size. There are many registers (styles) of English represented here, as well as many different regional dialects. Links to all sources are provided, and most of these are videos. I encourage you to watch the videos to see the language being used in context. A transcript preview is below. You can find a pdf of the full transcript here: https://www.betteratenglish.com/052-the-other-f-word-talking-about-fat-transcript

I hope you find this episode thought provoking and useful.

TRANSCRIPT PREVIEW

Hi English learners, Lori here, your teacher from betteratenglish.com. In today's episode you are going to hear various people's thoughts, opinions and feelings related to the f-word. No, not the swear word you hear all the time in movies and TV. I'm talking about the other F-word: fat. Yes, fat.

Madison A Krall

Let's talk about fat bias and thin privilege | Madison A. Krall | TEDxMileHigh
https://www.youtube.com/watch?v=Gak58BcuPh0

Madison: When you hear the word fat what thoughts and images come to mind? Some of you might think of fat as the extra 10 pounds you're currently trying to lose. Others might be thinking, "Hmm, I wonder what the fat content was in the bag of potato chips I had for lunch?" And some of you when you hear the word fat, might think back to that time in middle school when someone called you fat, and how it has affected the rest of your life. Let's just admit it. Fat can be a pretty loaded word, no matter who you are.

Kelli Jean Drinkwater
Enough with the fear of fat | Kelli Jean Drinkwater
https://www.youtube.com/watch?v=bzlYyhh3X0w

Kelli: I'm here today to talk to you about a very powerful little word, one that people will do almost anything to avoid becoming. Billion-dollar industries thrive because of the fear of it, and those of us who undeniably are it are left to navigate a relentless storm surrounding it. I'm not sure if any of you have noticed, but I'm fat. Not the lowercase, muttered-behind-my-back kind, or the seemingly harmless chubby or cuddly. I'm not even the more sophisticated voluptuous or curvaceous kind. Let's not sugarcoat it. I am the capital F-A-T kind of fat. I am the elephant in the room.

Fat | Eating Disorders | One Word | Cut
https://www.youtube.com/watch?v=UWXwIPs-xWg

Speaker 1: There are lots of good fats, and I don't think fat on your body is a bad thing. And I don't think fat in your food means fat on your body but it's been used as hate speech.

Speaker 2: Fat can be a hateful word. It can destroy some people. But in some ways fat can be good. And depending on how you image yourself, your fat can actually be great.

Speaker 3: I see a lot of mothers with their daughters say, don't eat that or else you're gonna get fat. It's like, is that really the one thing that you don't want your daughter to be?

*********

Yes, a fat is a loaded word that raises a lot of feelings, emotions, and associations. I’m taking a risk with this episode, because, as you’ll hear, conversations around fat and body size can quickly lead you into precarious territory, even if you have the best of intentions. It’s a highly charged topic. But I think that’s all the more reason to understand different people’s perspectives on fat and being fat, and to have language to talk about it sensitively.

Apart from vocabulary related to the topic,