A conversation with Maryke Steenbergen, a mindfulness practitioner and massage therapist from Holland.  Maryke shines the light on her favorite mindfulness practice with us, the practice of silence. Silence is a place for us to rest and nourish ourselves. We are so grateful to Maryke for her deep mindfulness practice and for sharing her peace and understanding.

This conversation was recorded on the train from Plum Village to Bordeaux at the end of the 21 day retreat the Soulmate of a Buddha. Grateful to Thich Nhat Hahn for his compassionate teachings, for the Plum Village Sangha, and to all the dear teachers that have come before us.  If you want to find out more about Plum Village, visit their website www.Plumvillage.org.

To find out more about the Be the Light Podcast or your host Maria Kammerer please go to www.attunecincinnati.com.