A conversation with Sister Insight, a monastic, Dharma teacher and student of Thich Nhat Hanh at Plum Village Mindfulness Center in the South of France. She shines the light on the many benefits of being conscious of our breath and shares a simple Mindful breathing practice.

This conversation was recorded on location at Plum Village Mindfulness Center. We are so grateful to Sr. Insight for her beautiful sharing of the importance of mindful breathing.  If you want to find out more about Plum Village and Mindfulness practice visit their website www.Plumvillage.org.

To find more information about the Be the Light podcast and your host Maria Kammerer go to www.attunecincinnati.com.