What’s it like being sick while in protracted benzo withdrawal, or BIND? Do you rest or push through it? Do you take medication? Antibiotics? Steroids? What if you’re away from home? And what do you do to avoid getting sick next time?

In today’s episode, D shares his experience on the road battling a respiratory virus, along with a wave of symptoms from BIND. He also explores self-care, setting priorities in life, and finding some positivity in the entire experience. I hope you find it helpful.

https://www.easinganxiety.com/post/on-the-road-with-benzos-stress-sickness-and-symptoms-bfp102

Video ID: BFP102

Chapters

00:00 Preface

03:31 Welcome

04:18 Road Trip & Illness

07:06 Benzo Chats

07:37 Back in KC

08:56 About this Episode

10:37 Crazy Two Years

13:50 Postponing Self-Care

15:10 Prioritizing Life

18:32 Good Morning

20:00 Antibiotics and BIND

23:02 Sick and Depressed

26:04 Running Out of Kleenex

28:32 A Different Fear of Commitment

32:24 Panic at a Wedding

38:33 Still Here, Still Sick

40:44 Still, We Are Blessed

43:00 The Importance of Self-Care

48:00 Back Home in Colorado

49:05 Finding the Positive

54:27 Closing

Episode Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein

BENZO SUPPORT ORGANIZATIONS

— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org

— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org

— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com

The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

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