Is this pain part of benzo withdrawal? What about this ache? Or memory loss? Or Confusion? Or Restlessness? It seems incomprehensible that all these symptoms are related to benzo withdrawal. And yet, quite often, that is the reality we face.

In today’s episode of the podcast, we look at our symptoms and investigate how to ease the constant worry about each and every one. We also hear a benzo story from Oklahoma, share a comment about fear and disbelief, and discuss our return to an audio only format. I hope you enjoy it.

https://www.easinganxiety.com/post/benzo-withdrawal-symptoms-questions-confusion-obsession-bfp075

Video ID: BFP075

Chapters

00:00 Introduction

06:07 Mailbag

11:10 Benzo Story

30:16 Feature: Introduction

36:44 Feature: Why So Many Symptoms?

41:20 Feature: Dealing with Symptoms Stress

51:48 Moment of Peace

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

MAILBAG

• PODCAST EPISODE #10: “Insights on Withdrawal: A Conversation with Elizabeth McCarthy” — https://www.easinganxiety.com/post/insights-on-withdrawal-a-conversation-with-elizabeth-mccarthy-bfp010

FEATURE

• Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
• Ashton, C. Heather. “Protracted Withdrawal from Benzodiazepines: The Post-Withdrawal Syndrome.” Psychiatric Annals 25(3)(1995):174-179. Accessed April 14, 2018. doi:10.3928/0048-5713-19950301-11.
• “Benzo Withdrawal & Post Withdrawal Symptoms.” Benzodiazepine Information Coalition. Accessed December 30, 2020. https://www.benzoinfo.com/benzodiazepine-withdrawal-post-withdrawal-symptoms.
• Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book.
• Frances, Allen. “Yes, Benzos Are Bad for You.” Pro Talk: A Rehabs.com Community, June 10, 2016. Accessed October 13, 2016. https://www.rehabs.com/pro-talk-articles/yes-benzos-are-bad-for-you/.
• Trickett, Shirley. “Withdrawal from Benzodiazepines.” Journal of the Royal College of General Practitioners 33(254)(September 1983):608. Accessed April 17, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1973010/.

The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Video footage used in Moment of Peace was provided / licensed by…

— Storyblocks (https://www.storyblocks.com)

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

Meditation Music

— Title: “Always Mine”

— Artist: Keith Anthony Holden

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2022 Denim Mountain Press – All Rights Reserved