What are the basics of benzo withdrawal? If you are new to the benzo community, you might want to know where to start. If you are a veteran, you might want a refresher. Either way, it never hurts to review the basics of something so important.

In today’s episode, we look at 10 basics of benzos and withdrawal. We also share a correction on terminology, explore some lingering effects of COVID-19, and hear a story from California.

https://www.easinganxiety.com/post/benzos-101-a-return-to-the-basics-of-withdrawal-bfp065

Video ID: BFP065

Chapters

00:57 Introduction

09:48 Spotlight

13:13 Mailbag

15:27 Benzo Story

22:23 FEATURE: Benzos 101

54:20 Moment of Peace

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

SPOTLIGHT

• BENZO FREE: The Ashton Manual — https://www.easinganxiety.com/ashton
• The Ashton Manual on benzo.org.uk — https://www.benzo.org.uk/manual/

FEATURE — Benzos 101

• BENZO FREE: Resources Page — https://www.easinganxiety.com/resources
• BENZO FREE: Types of Benzos — https://easinganxiety.com/post/types-of-benzos
• Benzo Buddies Withdrawal Support Page — http://www.benzobuddies.org/benzodiazepine-withdrawal-methods/overview/

The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

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