We’re back on the road with a 4,400-mile round trip from Colorado to Florida. During this trip, your host shares his personal experiences traveling with protracted withdrawal symptoms along with some valuable lessons learned.

Welcome to part 1. In today’s episode, D shares a more positive take on benzo mornings, discusses setting boundaries with family, looks at a few benefits of slowing down, struggles with benzo brain, and shares a few other topics which arise.

https://www.easinganxiety.com/post/on-the-road-with-benzos-part-1-of-1-or-2-bfp047

Video ID: BFP047

Chapters

00:57 Introduction

06:55 On the Road in Kansas

09:58 Benefits of Slowing Down

17:15 Flying vs. Driving – An analogy (or metaphor)

20:23 Mobile Gas Station – A Tale from a Different Journey

25:55 Eisenhower Presidential Library

27:52 On the Trail / Chronic Anxiety Pressure

30:54 Benzo Brain (Part 1)

32:27 Allowing Yourself to Feel Good

37:41 Find Your Place for Peace

38:34 Benzo Moring w/ a Positive Twist

41:13 Family Boundaries and Successes

44:49 Pleasures of the Season

46:57 Family / Yesterday was a Good Day

52:12 The Good Days and Bad Days

54:20 Moment of Peace

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

THE ROAD TRIP

— Road Trip Photos: (no longer available)

— BOOK: "In Praise of Slowness: Challenging the Cult of Speed" by Carl Honore — https://www.amazon.com/dp/0060750510/ref=cm_sw_em_r_mt_dp_U_YkY5DbZF9WV7E

Introduction

In today’s intro, I talk briefly about the road trip and the one or two-part series which it generated, allowing the listeners to decide if there would be part two of this episode. We also discussed the server issues with the website and a few other opening topics.

Feature: Road Trip

Today is part one, of possible two parts, of our 4,400-mile road trip from Colorado to Florida and back. Lots of thoughts, ideas, struggles, difficulties, joys, successes, and any other thing you can image combined into almost three weeks on the road. I hope you enjoy this episode, let me know what you think.

The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

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