Christy Huff, M.D., is a Fellow of the American College of Cardiology, on the board of Benzodiazepine Information Coalition (BIC), and is herself, a benzo survivor. A tireless advocate in the benzo community, Dr. Huff has a wealth of information to share.

In Part I of our conversation, Dr. Huff shares her personal battle with Xanax, the difference between dependence and addiction, and how being a physician influenced her experience in withdrawal. We also share some comments about self-talk and how being an observer of your emotions can help ease their effect.

https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044

Video ID: BFP044

Chapters

00:57 Introduction

07:27 Mailbag

16:06 Feature

49:48 Moment of Peace

Episode Summary

Today, we have the pleasure of presenting Part I of our conversation with Dr. Christy Huff. This was a wonderful conversation with a wealth of information to share. We also explore some comments on self-talk, the observer self, and how to handle emotions during benzo withdrawal.

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

MAILBAG

• Boyes, Alice. “How to Construct Effective Self-Talk.” Psychology Today. March 29, 2018. Accessed October 30, 2019. https://www.psychologytoday.com/us/blog/in-practice/201803/how-construct-effective-self-talk.

FEATURE: Conversation with Dr. Christy Huff (Part 1)

• BENZODIAZEPINE INFORMATION COALITION (BIC) Website
• Dr. Christy Huff’s Bio on the BIC WEBSITE (with her BIC Blog Posts)

The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

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YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

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