Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education and support. Grab a plate and visit our buffet of coping skills: you just might find exactly what you need.

In today’s episode, we mourn the passing of Prof. C. Heather Ashton. We announce our tribute page to her and share a message from the Ashton family. We also look at the second half of coping skills from A to Z and share a benzo story from Chicago.

https://www.easinganxiety.com/post/how-to-taper-from-benzos-part-1-of-2-bfp041

Video ID: BFP041

Chapters

00:57 Introduction

08:45 Mailbag

14:46 Benzo Story

21:41 Feature

51:48 Moment of Peace

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

INTRODUCTION

• YOUTUBE: “Ask Dr. Drew LIVE.” October 20, 2019. (Benzo Question can be found at timestamp: 1:01:02.
• The Ashton Manual by Professor C. Heather Ashton

MAILBAG

• Benzo Free Theme Song: “Walk in the Park” by Neil Cross

FEATURE: How to Taper from Benzos (Part 1)

• Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
• Easing Anxiety: Types of Benzos Page — https://easinganxiety.com/post/types-of-benzos
• “Benzodiazepine Withdrawal Support: Substitution.” BenzoBuddies. Accessed March 1, 2017. http://www.benzobuddies.org/benzodiazepine-withdrawal-methods/substitution.
• “Direct Tapers.” BenzoBuddies. Accessed March 2, 2017. http://www.benzobuddies.org/benzodiazepine-withdrawal-methods/direct-taper/.
• Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book.
• Merriam-Webster (online), “Taper,” accessed January 20, 2018, https://www.merriam-webster.com/dictionary/taper.

The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2022 Denim Mountain Press – All Rights Reserved