The Benzo Free Podcast

The Benzo Free Podcast


Coping Skills from A to Z (Part 2 of 2)

October 01, 2019

Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education and support. Grab a plate and visit our buffet of coping skills: you just might find exactly what you need.

In today’s episode, we mourn the passing of Prof. C. Heather Ashton. We announce our tribute page to her and share a message from the Ashton family. We also look at the second half of coping skills from A to Z and share a benzo story from Chicago.

https://www.easinganxiety.com/post/coping-skills-from-a-to-z-part-2-of-2-bfp038

Video ID: BFP038



Chapters


00:57 Introduction

05:47 Benzo News

06:31 Benzo Story

13:09 Feature

53:23 Moment of Peace

 

Resources

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.


INTRODUCTION

BENZO NEWS

FEATURE: Coping Skills from A to Z (Part 2 of 2)

 

The Podcast


The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).


WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx


DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.


CREDITS

Music provided / licensed by Storyblocks Audio

https://www.storyblocks.com


Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross


PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com


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