We’re taking our podcast on the road. In a short road trip to Kansas City, your host shares his personal experiences traveling with protracted withdrawal symptoms and a few tips about managing symptoms while outside of our comfort zone.

Today’s episode is our very first Benzo Free Road Trip. Although it was cut short mid-trip, we still have plenty of content to share on topics such as isolation, gratitude, connections, loneliness, and a whole section on managing the darkness of benzo mornings.

https://www.easinganxiety.com/post/kansas-city-road-trip-benzo-mornings-isolation-gratitude-and-more-bfp035

Video ID: BFP035

Chapters

02:17 Welcome

03:38 On the Road / Today’s Format

09:39 Connecting with Each Other

11:37 Expanding Our World / Family / Loneliness

16:45 Being Uncomfortable / Gratitude

22:30 Benzo Mornings / Dealing with Darkness

36:03 Conclusion

37:22 Moment of Peace

The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2022 Denim Mountain Press – All Rights Reserved