There is a well known epidemic of loneliness in the world, and the increasing levels of change are exacerbating the challenge.

I'd argue there are three things needed for wellness: Physical health, Mental health, and Social health.

We were happy to be joined by Janine Kutliroff, CEO of Brya, a company focused on helping people build healthy and active in-person social connections.

Janine's comments will resonate to almost everyone - I hope you enjoy.